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Carmen Schmidt Benedetti

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Reduce Overwhelm and Anxiety Series — Part IV: Use Your Imagination

July 5, 2019 by Carmen Schmidt Benedetti

This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]

Filed Under: Anxiety, Coping, Highly Sensitive Person, HSP, Overwhelm, Self-care, therapy, Trauma, Trauma / PTSD Tagged With: coping, Highly Sensitive Person, HSP, imagination, overstimulated, overwhelm, PTSD, self-care, therapy, trauma, visualization

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