The holidays can be an overwhelming and stressful time, especially for HSPs (Highly Sensitive Persons). This was a previous episode in the HSP and Complex Trauma series on the Women In Depth podcast. Lourdes and I discuss tips for managing the holidays as an HSP. The main focus is on boundaries. We break it down through types of boundaries and give examples of ways you can navigate some of these issues to conserve your energy and stay calm. The show notes from this episode also include a place to sign up for the Women In-Depth newsletter and receive a tip sheet we created based on the discussion. Happy Holidays!
Link to podcast: https://lourdesviado.com/129-less-stress-more-ease-holiday-tips-for-hsps/