In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people having difficulty coping with the experience or express their feelings in a healthy way. The result is a […]
Meditation offers powerful benefits, yet many people are confused as to what exactly those benefits are. Basically, meditation allows you to be more aware and mindful to the present moment. The purpose is to take you from a state of distracting, busy mind to a sense of inner calm. I’d imagine most of us could […]
Flashbacks are one way our brain tries to process traumatic experiences. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything can come out of the cabinet all at once. This falling out or flashback experience can feel almost as traumatic as […]
Understanding psychological trauma and recognizing its impact on daily functioning.