Recently I was asked to be a guest on the podcast Women In Depth to discuss my specialty of Highly Sensitive Persons (HSPs) and Complex Trauma. Dr. Lourdes Viado and I have a conversation to address this interesting subject. We touch on the following topics: What is an HSP Defining trauma and complex trauma […]
Reduce Overwhelm and Anxiety Series — Part V: Self-Holding
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Reduce Overwhelm and Anxiety Series — Part IV: Use Your Imagination
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Reduce Overwhelm and Anxiety Series — Part III: Physical Grounding
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Reduce Overwhelm and Anxiety Series — Part II: Present Moment Focus
This post is part of the Reduce Overwhelm & Anxiety Series. Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel […]
Reduce Overwhelm and Anxiety Series — Part I: Breathing Techniques
Everyone experiences anxiety or a sense of overwhelm from time to time. This can be especially true for Highly Sensitive Persons (HSPs), who can become overstimulated more easily due to a more “finely-tuned” nervous system. Additionally, folks with PTSD or complex trauma can feel anxious and overwhelmed, especially when triggered or due to being hyper-alert. […]